Amount of Vitamin A, RAE in Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, mackerel, Atlantic, raw there is 50 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Fish, mackerel, Atlantic, raw.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Fish, mackerel, Atlantic, raw
Fish, mackerel, Atlantic, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Atlantic, raw are listed below.
Water
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63.55 g
|
63.55%
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Energy (calorie)
|
205 kcal
|
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Energy (joule)
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858 kJ
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Protein
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18.6 g
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18.6%
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Total lipid (fat)
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13.89 g
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13.89%
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Ash
|
1.35 g
|
1.35%
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Carbohydrate, by difference
|
0 g
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|
Fiber, total dietary
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0 g
|
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Sugars, total
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0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
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Iron, Fe
|
1.63 mg
|
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Magnesium, Mg
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76 mg
|
0.08%
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Phosphorus, P
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217 mg
|
0.22%
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Potassium, K
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314 mg
|
0.31%
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Sodium, Na
|
90 mg
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0.09%
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Zinc, Zn
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0.63 mg
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Copper, Cu
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0.073 mg
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Manganese, Mn
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0.015 mg
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Selenium, Se
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44.1 µg
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Vitamin C, total ascorbic acid
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0.4 mg
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Nutrients in Fish, mackerel, Atlantic, raw